Massage Therapy Spa Services Washington Heights NYC
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massages can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.
Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue.
Massage benefits can include: reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Improved skin tone. Lowering heart rate and blood pressure, and improving immune function.
Research indicates that massages are effective in managing: subacute/chronic low back pain, delayed onset muscle soreness (DOMS), anxiety, stress, soft tissue injuries, high blood pressure and insomnia. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces comfort and alleviation. When it comes to relaxation, there’s certainly one thing we associate that with, and it’s a spa day!
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